Vishnu Priya

  SATTVIC FOOD  : EAT LIKE A YOGI Introduction to sattvic eating and its health benefits In ancient Indian Ayurvedic medicine, sattvic eating is a way of life that encourages a healthy and balanced diet. The goal of sattvic eating is to nourish the body and mind with healthy, natural and nutritious food. Sattvic foods are foods that are considered to be pure, fresh and natural, and that can help to bring balance and harmony to our lives. Sattvic eating includes a variety of fruits, vegetables, nuts and seeds, whole grains, dairy products, and plant-based proteins. It also includes spices for flavor and natural sweeteners such as honey or maple syrup. All of these foods are free from preservatives and additives, and are not processed or refined. The health benefits of sattvic eating can be seen both physically and mentally. Physically, sattvic foods are known to boost energy levels, improve digestion, reduce inflammation and support a healthy weight. Mentally, sattvic eating can help to

  If you love chaat, and paani puri to be specific, then we found a unique dish called the ‘White Paani Puri’. Where would you find this hatke dish? Bangarpet which is just 80 km away from Bangalore is touted to be the birthplace of this dish. Keep reading to find out where to get the original white paani puri in Karnataka. You need to get on the NH75 which leads to Chennai and make your way 80 km to Bangarpet. This small town near Bengaluru and the  chaat  that is famous all over the city originated in this town. What’s so special about it? Well, it is the birthplace of white  paani puri.  The standout here is that the  paani  is clear as opposed to the maroon or green coloured chutney that usually accompanies it! And what better place to go and try out this  chaat  than  Ramesh Chit Chat  where this iconic dish originated.   The story goes that the  Bangarpet  Chaat  originated in 1974 by R Panduranga Setty’s son who wanted to carry out the family’s legacy but put his own twist to it

  Introduction to Water Conservation & Why It's Important Water conservation is all about using water wisely to ensure that it is available for future generations. It involves reducing water waste and taking steps to improve the efficiency of water use. It is important to conserve water as it is a finite resource and essential for life on Earth. Water conservation is important because fresh water is a limited resource. Around 2.5% of the Earth's water is fresh water, and the majority of this water is in the form of glaciers and polar ice caps. This means that the available supply of fresh water is limited and must be managed carefully. Water conservation is also important because it can help reduce pollution. When water is wasted, it often ends up in the environment, where it can contaminate lakes, rivers, and oceans. By conserving water, we can help to reduce the amount of pollution caused by water waste. Finally, water conservation is important because it can help save mo

Organic farming is a method of producing crops through the natural process instead of using chemical-based pesticides and fertilizers. The primary purpose of practicing organic agriculture is to develop sustainable and eco-friendly enterprises at the same time.   Organic farming is an agricultural system that avoids or eliminates the use of synthetic inputs such as pesticides, fertilizers, and hormones. It relies on natural processes to maintain soil fertility and to control pests and weeds. Organic farmers also use cover crops and crop rotation to maintain soil quality and to reduce the risk of pests and diseases. Organic farming is becoming increasingly popular as more and more people become aware of its environmental and health benefits. Not only does it reduce pollution and the use of synthetic chemicals, but it also nourishes the soil and produces healthier food for us to eat. Additionally, organic farming helps to preserve biodiversity, as it encourages the use of native plants a

Chikkaballapur is a beautiful city situated in Karnataka. It is known for its educational institutions, temples and historical monuments. The town is surrounded by mountains and hills and offers a pleasant climate throughout the year. Best Places to Visit in Chikkaballapur Nandi Hills Kaivara Muddenahalli RANGASTHALA bhoganadeswara temple Yoganandeswara temple PAPAGNI MATTA CHIKBALLAPUR NANDI HILLS Nandi Hills, located 60 kilometres north of Bangalore and 1478 metres above sea level, was Tipu Sultan’s summer home. He and his father Haider Ali transformed the old fort, which had been erected by local feudatory chieftains, into twin forts. Attracted by the area’s pleasant temperature, the British constructed huge homes and landscaped magnificent gardens. They were successful in transforming Nandi Hills into a lovely hill station. Tippu’s Drop is a 60-meter-high cliff with amazing views. Parasailing is a popular adventure activity for those who enjoy the outdoors. On the hill nearby lies

 Ice apple is a less known tropical fruit of the palmyra palm tree. It is widely available in the hot sizzling summer seasons. It is scientifically known as  Borassus flabellifer  and belongs to the family  Arecaceae . Ice apple fruit is a deep brown to black in appearance and spherical upon ripening. It is a coconut-like fruit with a juicy mass of white fibre coated with orange or yellow pulp. The pulp of mature ice apple is eaten directly from the wiry fibre of peeled fruits. The fleshy ice apples are packed with translucent, juicy liquid and may have exceptional cooling properties. It provides a perfect mixture of vitamins and minerals required for the body during summers. The palmyra tree grows in tropical countries such as India, Thailand, Sri Lanka, Cambodia, Malaysia, Myanmar and Indonesia. Ice apple Ice apples are considered a hydrant due to the high water content. The ice apples are rich in vitamins such as A, B, and C and minerals such as zinc, iron, potassium, phosphorus, ca