FOOD EATING PRACTICES
SATTVIC FOOD : EAT LIKE A YOGI Introduction to sattvic eating and its health benefits In ancient Indian Ayurvedic medicine, sattvic eating is a way of life that encourages a healthy and balanced diet. The goal of sattvic eating is to nourish the body and mind with healthy, natural and nutritious food. Sattvic foods are foods that are considered to be pure, fresh and natural, and that can help to bring balance and harmony to our lives. Sattvic eating includes a variety of fruits, vegetables, nuts and seeds, whole grains, dairy products, and plant-based proteins. It also includes spices for flavor and natural sweeteners such as honey or maple syrup. All of these foods are free from preservatives and additives, and are not processed or refined. The health benefits of sattvic eating can be seen both physically and mentally. Physically, sattvic foods are known to boost energy levels, improve digestion, reduce inflammation and support a healthy weight. Mentally, sattvic eating can help to